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The benefits of qigong |
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Knight
 
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I recently started a daily qigong morning routine. I think everone can benefit from a little qigong in there life.
the beifits include Loosens the Muscles and Builds Power Strengthens the Organs Improves Cardio-pulmonary Function Strengthens the Nerves Improves Vascular Function Can Be Used by the Seriously Ill Helps Prevent Injury to Joints, Ligaments and Bones Speeds Recovery Time from Injuries and Operations Builds Athletic and Martial Arts Power Eases Stress and Balances Emotions Benefits Sedentary Workers and Meditators Here's a link to the one I do. https://youtu.be/Ac08kMK-dyI Just curious does anyone else practice qigong? If so what benefits do you do it for?
Posted on: 2018/7/10 10:06
Edited by Nascein on 2018/7/10 11:55:38
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Re: The benefits of qigong |
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Master
 
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2006/9/24 19:51 From USA
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Great for building energy and is usually an addition to Tai-Chi.
Posted on: 2018/7/10 12:24
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Re: The benefits of qigong |
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Knight
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2009/10/15 19:04 From Ontario Oregon
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Yes it is. I've found its good for a nice boost of energy first thing in the morning. I usually do it right before I walk/run to work.
Posted on: 2018/7/10 19:27
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-Bows- Force keep and guide you always. Nascien ____________________________________________________ Apprentice: BriceJohnson819 (now Ace venom's) Greet whatever arrives, escort what leaves and rush upon loss of contact. |
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Re: The benefits of qigong |
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Apprentice
 
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2014/7/28 22:00 From Portland, Oregon
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Is it possible to learn qigong without a class? I barely have any personal time outside of work and school, typically most places do not offer a class when I have free time.
Posted on: 2018/7/11 19:02
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Re: The benefits of qigong |
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Knight
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2009/10/15 19:04 From Ontario Oregon
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I've been learning from YouTube. It's possible probably harder but possible.
Posted on: 2018/7/11 21:07
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-Bows- Force keep and guide you always. Nascien ____________________________________________________ Apprentice: BriceJohnson819 (now Ace venom's) Greet whatever arrives, escort what leaves and rush upon loss of contact. |
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Re: The benefits of qigong |
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Master
 
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2010/8/9 7:47 From Portland Oregon
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That I am aware of, it is not probable to sufficiently learn enough about a martial art sufficiently when it is not taught in person that it will be of much benefit. I'm under the same impression with Reiki, and QuiGong.
Posted on: 2018/7/12 4:10
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Re: The benefits of qigong |
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Knight
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2009/10/15 19:04 From Ontario Oregon
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A person who has had basic instruction from a trained instructor can develop a martial art using e-learning. However it is difficult. You have to have a basic understanding for it to work but you also have to work at it a lot harder.
A person with no prior training from a trained instructor should not try to learn a martial art from e learning. It will only cause you to develop flaws, mistakes and poor form. Qigong is a Chinese system of physical exercises and breathing control related to tai chi. While it has benifits in martial arts it's really just an active form of meditation.
Posted on: 2018/7/12 6:43
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-Bows- Force keep and guide you always. Nascien ____________________________________________________ Apprentice: BriceJohnson819 (now Ace venom's) Greet whatever arrives, escort what leaves and rush upon loss of contact. |
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Re: The benefits of qigong |
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Knight
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2012/7/25 10:41 From Hungary
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Tried some quigong practices a few times and it helped very much dealing with my kundalini issues and energy overloads. Actually, this is my experience with any kind of movement ways that include stretchings also. I'm considering taking some lessons, actually.
Posted on: 2018/7/12 14:41
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Re: The benefits of qigong |
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Knight
Joined:
2009/10/15 19:04 From Ontario Oregon
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Apprentice Registered Users Knight Knight Marshall Jedi Guardian Initiates Posts:
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Nice! Sinistra I read that it was good for that.
Posted on: 2018/7/12 14:58
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-Bows- Force keep and guide you always. Nascien ____________________________________________________ Apprentice: BriceJohnson819 (now Ace venom's) Greet whatever arrives, escort what leaves and rush upon loss of contact. |
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