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Healing the past
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While doing some computer stuff, Dr. Phil was on tv in the background. He had a women on who had lost trust in others because her mother told her she was the product of an affair. This knowledge had destroyed her relationship with her marriage in that she would constantly set herself up to fail, and so would leave him often. Later she would return to him until her emotional statuts change again, then off she would go.

Dr. Phil did a technique where he had her image her mother sitting in front of her so she could tell her mother all the stuff that had built up over the years and then allow her to review the situation, forgive, and move on.

I tried this technique during my meditations and found it to be a very cleansing and releasing experience for confronting past issues, then giving yourself permission to forgive and become better.

Whatever you feel has caused emotional problems in the past can be confronted. You can have a conversation, unload, release, and find balance.

You can have a conversation with your parents, siblings, your God, the Force, or yourself. Then you can give yourself permission to change. You can give yourself permission to not suffer anymore, to not sabotage yourself, to release your fears.

Self talk is very important as we judge ourselves and others all the time with it. You can take control of self talk just by giving yourself permission to heal.

Posted on: 2012/10/9 7:44
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Re: Healing the past
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It's about clearing emotional energy blockages to allow healing to begin.

Posted on: 2012/10/9 8:50
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Re: Healing the past
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Thank you for sharing this, Master O. I found this to be of huge help in the past, and I suppose it goes without saying that you should be patient and kind with yourself in this exercise. It can take some time, or no time at all.

Posted on: 2012/10/9 9:39
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Re: Healing the past
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Right you are, and I'm glad you said it.

It's like meditating on the Jedi Code, the words don't change but your understanding of them does.

Posted on: 2012/10/9 11:08

Edited by Octagon on 2012/10/9 14:31:25
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Re: Healing the past
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I have used a similar technique for problem solving and resolution. I have also tried showing others this approach to overcome emotional barriers. Thank you for sharing *bows*
MTFBWYA

Posted on: 2012/11/4 17:53
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Re: Healing the past
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This is a very strong subject. And one of my main focus points when training. It doesn't matter how strong you are. If you dont have mental strength it all amounts to nothing. And that includes healing. Sometimes the biggest issues can be our mental scars. We have to learn to heal them emotionally and mentally. There are various techniques out there and I think this post would be beneficial to many members of this temple.

Posted on: 2012/11/5 9:12
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Re: Healing the past
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Beautiful post, Master Octagon. Thank you for sharing. It reminds me of a similar technique where you confront your past and make amends, both spiritually and in the physical world. It is a powerful thing when one faces one's past, resolves the issue and moves on.

Posted on: 2012/11/19 23:29
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