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Vitamine D3
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This is one of the supplements I take that works well for me. I take 4000 ui a day.

I suggest you do your own research. Talk to your Dr. Get your blood level checked. Here's a link.

http://www.nytimes.com/2010/02/02/health/02well.html?_r=0

Imagine a treatment that could build bones, strengthen the immune system and lower the risks of illnesses like diabetes, heart and kidney disease, high blood pressure and cancer.

Related
Health Guide: Vitamin D
Some research suggests that such a wonder treatment already exists. It’s vitamin D, a nutrient that the body makes from sunlight and that is also found in fish and fortified milk.

Yet despite the health potential of vitamin D, as many as half of all adults and children are said to have less than optimum levels and as many as 10 percent of children are highly deficient, according to a 2008 report in The American Journal of Clinical Nutrition.





Posted on: 2013/1/1 13:09
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Re: Vitamine D3
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Vit D3 bump

Also, lack of sunlight reduces the amount of vit D3 the body can produce which can result in periods of depression. That's why we sometimes feel down on cloudy days and during the winter.

Posted on: 2013/10/25 7:25

Edited by Octagon on 2013/10/25 8:56:44
Edited by Octagon on 2013/12/12 16:29:58
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Re: Vitamine D3
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B12 is also good when absorbed by placing it under the tongue.

Also Vit D that's added to milk and milk products is not the same and is actually not good for you. Do your own research and always work on improving the quality of your life.

Posted on: 2013/12/12 16:34
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Re: Vitamine D3
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I take a men's multivitamin to keep myself balanced.

JGD

Posted on: 2013/12/13 8:33
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Re: Vitamine D3
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Just make sure it contains D3 and not just D.

Posted on: 2013/12/13 12:08
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