Temple of the Jedi Force : Thoughts create things [Message Boards - General Discussions]
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Re: Thoughts create things
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For me filtering out the fiber actually reduces the hunger and you feel fuller for some reason. I get hungry if I leave the fiber in or do vegetable smoothies.

I've read a lot about processed sugars and how they stimulate the same pleasure centers as hardcore drugs, they make you feel good, by rewarding the pleasure centers of the brain. Plus sugar has a mental component as being a reward for good behaviour, by parents, as well as having a strong social component, holidays and parties. Processed sugar also brings down the immune system and the body has to work harder when used. The rule of thumb is if you can go without something for 7 days you're probably not addicted.

Posted on: 6/7 15:08
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Re: Thoughts create things
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I didn't know that rule of thumb - cool! And I guess it means I'm not actually addicted to sugar. Good news all around!

Interesting on fiber. I'll look into that as well.

Posted on: 6/8 12:14
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