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Jedi Meditation Session [Real-Life Jedi]
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Interesting video of Jedi meditation on mindfulness.
Jedi meditation session focusing on the question of how to stay neutral in the face of adversity and unpleasant situations.
6:25 skip to start the seated meditation


Posted on: 2016/9/30 18:16
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Re: Jedi Meditation Session [Real-Life Jedi]
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One hour meditation background sounds.
AWAKEN THE FORCE - Kundalini Activation Meditation Music with Binaural Beats

The Kundalini is the metaphysical and esoteric energy force that resides in us, which consists of energy channels and centers or Chakras. This brainwave entrainment music track was created for deep meditation, awakening of our primal energy, useful during Pranayama breathing exercises, Yoga, stimulates a spiritual connection as we become aware of our energy core. The binaural beats range from 4Hz to 8Hz, and uses the frequency orbit of the Sun, which is connected to the Hara.
http://www.youtube.com/watch?v=iobCn7sGbRc

For my setup I have Insight Timer as a main timer, then play a YouTube meditation video like this one to set a room vibration for meditation. Sometimes I'll even have a third one play which is usually a guided meditation. I also have an aroma therapy oil burner for smell, using peppermint oil as it's a mind stimulant. I also have quartz crystals I hold in each hand as they help to uplift one's vibration frequency. I don't hold myself to a set time, when it feels like I'm done, I'm done. My meditation today was about two hours and twenty mins. but that's rare, my meditations usually run from 2 to 30 mins. or an hour.

The best way to start meditation is to start slow. Try different things. Keep what makes you feel better and drop what doesn't, but be willing to come back and try it again at a later time, sometimes months sometimes years later.
Peace

Posted on: 2016/9/30 18:23
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Jedi Code Mantra For Deep Meditation and Innerstanding.
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32 min. of the Jedi Code, best if used with headphones and meditation beads if available. music by massage tribe.
http://www.youtube.com/watch?v=AaI8KxUg-jE

Posted on: 2016/10/1 14:47
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Re: Jedi Meditation Session [Real-Life Jedi]
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Brilliant material and channel, thank you for sharing this!

Posted on: 2016/10/1 23:59
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Re: Jedi Meditation Session [Real-Life Jedi]
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Looks great! I'm going to try it out too!

Posted on: 2016/10/3 11:32
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"A fool is 'happy' when his cravings are satisfied. A warrior is happy without reason. That's what makes happiness the ultimate discipline - above all else."
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