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Dr. Wayne Dyer - 5 Minutes before sleep! (Life Changer!)
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What we think about while falling asleep can have a very deep effect on our lives. This is a good overview of how to do this and why. Cuts out at the end but gets the message across.
https://www.youtube.com/watch?v=tEtuqM_skyI

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Posted on: 2016/10/28 0:47
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A Jedi uses the Force for nothing, and... for everything.
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Re: Dr. Wayne Dyer - 5 Minutes before sleep! (Life Changer!)
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Bump!

I finally remembered (aka, had the need) to try this technique out. I've been having insomnia the last few nights, and doing this made a real and significant improvement. In the morning I even woke up in a great mood, which doesn't typically happen, lol.

Thanks for sharing it, Master Octagon!

Posted on: 2016/12/19 0:17
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"A fool is 'happy' when his cravings are satisfied. A warrior is happy without reason. That's what makes happiness the ultimate discipline - above all else."
Dan Millman, "The Peaceful Warrior"

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Re: Dr. Wayne Dyer - 5 Minutes before sleep! (Life Changer!)
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It does set the pace. As does being thankful first thing in the morning sets the pace for your day.

Posted on: 2016/12/19 21:49
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