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meditation at work
Jedi Initiate
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2017/1/15 11:20
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Hello all, I work as a cook in the fast-food industry and it can be super stressful. Does anyone have meditation advice for being on the job?

Posted on: 2017/1/24 21:46
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Re: meditation at work
Master
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http://www.templeofthejediforce.org/m ... at&order=ASC&type=&mode=0

Also if you have a smartphone I suggest you get the app called Insight Timer and listen to some guided meditations until you find one you like. You can also find short guided meditations on Youtube and videos that show you how to meditate.

Once you become an Apprentice I'm sure your Master will work with you to perfect your meditation abilities. Until then be sure to continue to ask questions.

A method I would suggest is just to sit and focus on your breathing. Think or say to yourself, the breath comes in, the breath goes out. Don't worry about anything, stray thoughts, falling asleep, if you're doing it right. Do this for short periods of time until you feel like stopping. MTFBWY

Posted on: 2017/1/24 21:55
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Re: meditation at work
Disciple
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I also work at a fast food restaurant, in my position I do get hours long dead spots at a time. When I do get these breaks I do a basic breathing exercise to recenter myself. Plus a Reiki exercise or two helps with the working pains in sure you get too :P

Posted on: 2017/1/24 22:00
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