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How To Meditate - The No BS Guide to Meditation
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It's a long video, but definitely worth watching IMO.



Posted on: 2017/4/22 0:12
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Re: How To Meditate - The No BS Guide to Meditation
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Great video.

The thing that got me on track was using the app Insight Timer. It helped me make meditation a habit. Been meditating every day since Oct 24th 1915. Started using it in 2014 so it still took awhile to get consistent. So don't give up. Even if your meditation is only for ten mins.

Posted on: 2017/4/22 8:45
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Re: How To Meditate - The No BS Guide to Meditation
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Every day since Oct 24th 1915 eh? Talk about being Yoda old. Congrats on your 102nd year with us!

Posted on: 2017/5/2 22:48
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Re: How To Meditate - The No BS Guide to Meditation
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Hey, that's my birthday! A lovely day to celebrate things, if you ask me.

Always nice to see you, Reddawg. Hope all is well!

Posted on: 2017/5/3 10:39
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Re: How To Meditate - The No BS Guide to Meditation
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Oops, of course that's 2015! And happy birthday along with happy synchronicity!

Posted on: 2017/5/3 13:52
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