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Experience and depression
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Great Ted Talk about how what we experience relates to depression and some methods to combat depression and change our brains.

Brain chemistry lifehacks: Steve Ilardi at TEDxKC

TEDxKC 2013: Defy Impossible. Steve Ilardi is a clinical researcher with a passionate interest in improving treatment for mental illness. Steve is also the author of "The Depression Cure: The Six-Step Program to Beat Depression Without Drugs."

Together with his research team, he has developed a novel program for clinical depression based on the premise that humans were not designed for modern life.

This treatment program - Therapeutic Lifestyle Change - has proven to be highly promising in preliminary trials, and has already been adopted by clinicians in over a dozen countries.

Posted on: 6/9 11:27
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