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The connection between breathing and one's current state of mind
Apprentice
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"How Slow Breathing Calms You Down:
New research reveals brain connections between breathing and states of mind."

A neat article to check out.

"...changing your breathing can change your state of mind. If you want to wake yourself up, try speeding up your breathing. And if you need to calm down, you really should take a deep breath. It’s just what the neuroscientists ordered."

Link:
https://www.psychologytoday.com/blog/b ... -breathing-calms-you-down

Posted on: 8/3 15:19
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Re: The connection between breathing and one's current state of mind
Master
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Great article. In order to center yourself and also keep from going into shock, it's recommended to focus on counting your breathing. Inhale for 3, hold for 3, exhale for 3, repeat.

Posted on: 8/3 23:37
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Re: The connection between breathing and one's current state of mind
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Nice :D

I really should get back to regular breathing exercises. Works miracles.

Posted on: 8/4 6:35
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