Temple of the Jedi Force : Drop These 7 Foods To Feel Better Fast | JJ Virgin [Message Boards - Force Healers]
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Drop These 7 Foods To Feel Better Fast | JJ Virgin
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Feeling better isn't just about losing weight, but giving your body the nutrients it needs. Nutrition leader, JJ Virgin, explains the simplicity of eating a balanced diet, how to replace unhealthy foods with viable alternatives.

Posted on: 11/6 15:14
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Re: Drop These 7 Foods To Feel Better Fast | JJ Virgin
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That's pretty much how I go about it. I'm not counting calories, just dumped sugar and wheat/white flour. Plus, eating slowly and paying attention to when the body says; "Ok, cool, I'm full now". The latter still feels hard, it's really tricky when you're not at all used to listen to your body that way, letting it decide when you eat and when you stop eating. I can't completely drop my dairy though, lol, but I eat a lot less of it.

I've definitely felt a difference in regards to new eating habits changing the body. No more achne. Which is kinda cool! But also more energy. Funny, that "this is what you eat in the morning wheel" she showed is basically how I've set up every meal for months now :D

Posted on: 11/6 21:53
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Re: Drop These 7 Foods To Feel Better Fast | JJ Virgin
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Good for you.

Posted on: 11/7 14:03
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