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Breathe to Heal - Healing trauma and grief
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A very good video about using breathing techniques to heal body, mind, and spirit. Well worth watching. I would also advise having some kind of breathing work included in any Jedi training. The benefits are legion. Goes over the 4/7/8 breathing method.

With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom,who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.

Max Strom teaches personal transformation, mindfulness, and yoga worldwide and is known for inspiring and impacting the lives of his students. His Inner Axis method addresses the internal aspects of our life and our potential for physical and emotional healing. He is the author of "A Life Worth Breathing," and, "There is No App for Happiness."

Posted on: 12/24 11:57
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Re: Breathe to Heal - Healing trauma and grief
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This was good. Really good. Thanks for sharing.

Posted on: 12/26 23:41
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"A fool is 'happy' when his cravings are satisfied. A warrior is happy without reason. That's what makes happiness the ultimate discipline - above all else."
Dan Millman, "The Peaceful Warrior"

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Re: Breathe to Heal - Healing trauma and grief
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He really does a good job of explaining the benefits of controlled breathing.

Posted on: 12/27 12:12
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