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Stop those panic and anxiety attacks once & for all!
Master
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Here's a different approach. She's saying that panic and anxiety may be caused by mineral depletion. She shows how she stopped her attacks.

Posted on: 3/2 23:44
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Re: Stop those panic and anxiety attacks once & for all!
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Magnesium, how I love magnesium (and b vitamins)
She is absolutely right in a lot of things. Not only talking about minerals and stuff, diet in general has a lot to do with our mental condition. I believe a lot of health problems could be solved or at least improved with choosing the right diet. Poor nutrition/lack of food and drink/the wrong food is quite lethal to mental health too. But there is the thing that there is no exact recipe for people in general. Our bodies differ and different things work for most of us. For me, for example, going ketogenic for almost two years now helped me a lot with my anxiety, and OCD (undiagnosed) issues, I'm almost fully symptom free for one and a half year now. But I am aware that it is not for everyone either and can be counterproductive, too, especially because it's very easy to do it the wrong way... Finding out what your body actually needs is all about experimenting, which is an exhausting but definitely exciting thing.

Posted on: 3/8 11:56
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Re: Stop those panic and anxiety attacks once & for all!
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I've subscribed to her channel as we agree on how she feels about chemicals in the food and water supply and how such things effect health.

Posted on: 3/9 13:04
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