I like what he says about building up our personal energy for health. When our chi flows freely, we are at our healthy. Also, negative emotions can block our energy flow, creating chi blockages that can lower health. Some of our problems are caused by our emotional belief state. Love, laughter, happiness increase positive energy flow. Which applies more to the second video.

This is interesting because he's saying the brain forms pathways based on our thoughts and habits. "Habits start as cobwebs and become cables." So people who have the hardest time healing themselves are often the same people who have put more energy into focusing on the problem. Breaking bad habit means finding and focusing on the solutions. Our focus determines our reality by focusing on what we want.

A good look at how energy works within our minds. How our focus determines are reality and why we are not our thoughts and feelings. This is a key to understanding the Force and how it works in our life.