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7 day fast - Spring Cleaning
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I'm starting a seven day fast this Wednesday, 11th April. All are welcome to join me for this spring cleaning. I'm doing liquids only for seven days. You can feel free to pick something to give up. Processed sugars, carbs, starches, potato chips... fasting does make a difference and it's symbolic of flushing out old emotions that tend to block our energy centers and peace of mind.

Posted on: 4/8 13:36
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Re: 7 day fast - Spring Cleaning
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Exciting! Liquids would contain soups and other non-solid food as well or only drinks?

Posted on: 4/11 8:15
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Re: 7 day fast - Spring Cleaning
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Yep liquids as in nothing that you have to chew. Also nothing with processed sugars so you should read ingredients.


What If You Stopped Eating Sugar for 1 Week
https://www.youtube.com/watch?v=Z5aYq0ASSHU

Posted on: 4/11 8:22
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Re: 7 day fast - Spring Cleaning
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That's not an issue as I've already cut not only sugars but all carbs possible for almost two years now.

Posted on: 4/11 8:37
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Re: 7 day fast - Spring Cleaning
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Good for you. I know I feel a lot better better since I've cut those things out of my life also. Fog lifted, not tired, sleep better, higher energy level, and it always gets even better with a seasonal fast.

Posted on: 4/11 9:05
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Re: 7 day fast - Spring Cleaning
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I know Im a bit late on this but I sure do think this is a fantastic idea. Think I just might give it a go.

How did it go for all who participated?

Posted on: 5/2 8:37
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Re: 7 day fast - Spring Cleaning
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Went extremely well for me. It's amazing how well the body can heal itself during a fast. Which is why I do it regularly. It's like changing your car oil or reformatting your hard drive to clean it out.

There are people who fast for three days and eat the other days. I haven't reached that level yet but something I would like to be able to do one day.

Posted on: 5/2 16:37
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Re: 7 day fast - Spring Cleaning
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It's good to read that it went so well for you!

Despite how I planned, unfortunately I was not really able to do it, due to that I had to work much days after each... I think fasting should rather be done when the body is resting and not doing any physical work. I plan, though, to give it a chance sooner or later when my schedule allows it

Posted on: 5/3 12:34
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