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7 day fast - Spring Cleaning
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I'm starting a seven day fast this Wednesday, 11th April. All are welcome to join me for this spring cleaning. I'm doing liquids only for seven days. You can feel free to pick something to give up. Processed sugars, carbs, starches, potato chips... fasting does make a difference and it's symbolic of flushing out old emotions that tend to block our energy centers and peace of mind.

Posted on: 4/8 13:36
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Re: 7 day fast - Spring Cleaning
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Exciting! Liquids would contain soups and other non-solid food as well or only drinks?

Posted on: 4/11 8:15
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Re: 7 day fast - Spring Cleaning
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Yep liquids as in nothing that you have to chew. Also nothing with processed sugars so you should read ingredients.


What If You Stopped Eating Sugar for 1 Week
https://www.youtube.com/watch?v=Z5aYq0ASSHU

Posted on: 4/11 8:22
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Re: 7 day fast - Spring Cleaning
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That's not an issue as I've already cut not only sugars but all carbs possible for almost two years now.

Posted on: 4/11 8:37
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Re: 7 day fast - Spring Cleaning
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Good for you. I know I feel a lot better better since I've cut those things out of my life also. Fog lifted, not tired, sleep better, higher energy level, and it always gets even better with a seasonal fast.

Posted on: 4/11 9:05
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