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Panic Attacks: What is the Solution?
Master
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Perhaps he's on to something, perhaps not. Let me know what you think.



Dr. Berg talks about Panic Attacks, the sensation or the emotion of panic is an extreme anxiety or extreme fear. He also talks about the more physical body causes of panic attacks.

Causes of Panic Attacks:
• Adrenal
• Hypoglycemia (Low Blood Sugar)

Trigger in Adrenal that Causes Panic Attacks:
• Cortisol
• Adrenaline

Low Blood Sugar Symptoms
• Depression
• Weepiness
• Anxiety
• Panic
• Fear
• Anger
• Irritability

http://www.youtube.com/watch?v=_8WQkKnoCjw

Posted on: 2018/5/12 6:31

Edited by Octagon on 2018/5/12 12:07:28
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Re: Panic Attacks: What is the Solution?
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Good informational video! Hypoglycemia caused severe anxiety and panic attacks in me and I'm very happy that he mentioned keto diet because it does a lot of help killing my anxiety and OCD for two years now. I believe there are psychological components to mental conditions as well but sometimes the solution is so easy like this. I wish people started to investigate on their diet and lifestyle before taking psychiatric drugs. I mean, no, I am not against medicine and believe they often save lives but should be the last resort.

Posted on: 2018/5/13 0:31
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Re: Panic Attacks: What is the Solution?
Master
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This guy is really big on Keto for health and has done a lot of videos on it. Thanks for sharing your experience diet as related to mental health.

Posted on: 2018/5/13 9:41
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