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Making Sense of Antidepressants & Health | The History, Logic and Current Science
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Four things to consider when you're trying to make sense of never-ending contradicting pieces of health information:
1. The History
2. The Context
3. The Mechanism
4. The Short Term vs. Long Term

Using these points, the video gives some quick examples of how this can be applied to different nutrition information, but the reoccurring example for medications is antidepressants.

https://www.youtube.com/watch?v=Ugcq6FWmNI8

WHY Exercise is so Underrated
Here he talkes about how exercise improves mental ability and has antidepressant effects.

https://www.youtube.com/watch?v=DsVzKCk066g
0:00 Exercise's crappy and unfair marketing
2:23 Why do we have brains?
4:39 More exercise = Better Test Scores
5:21 BDNF - "Miracle Gro" for the Brain
6:36 Our human body: The IF THEN system
8:10 Arnold Schwarzenegger, productivity genius
8:44 Brain's reward center & Dopamine
10:45 Exercise alleviates depression & anxiety
11:30 Exercise alleviates the negative effects of stress
13:15 How can improving your life in virtually every way not be at the top of your to-do list?

Posted on: 2018/9/24 14:12
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