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How to Build a Positive Attitude |
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Master
 
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2006/9/24 19:51 From USA
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Understanding the Importance of a Positive Attitude
Understand that a positive attitude will reduce negative emotions. Recognize the link between positive emotions and physical health. Link positivity, creativity and attention. Recover from negative life events more quickly. Taking Time for Self-Reflection Recognize that change takes time. Identify and nurture your strongest qualities. Write in a journal. Write about positive things in your day. Write about moments when you had negative emotions. Reframe negative moments as positive ones. Draw on your "happiness reserves." Remember that everyone experiences life issues. Tame your inner critic. Taking Time for Yourself Do things you enjoy. Take time to think about moments of satisfaction. Worry less about others. Avoid comparing yourself to other people. Cultivating Relationships Maintain healthy relationships. Form new relationships. Talk about your emotions with a friend. Handling Stressful Situations Put a positive spin on a stressful circumstance. Try problem-focused coping. Find positive meaning in ordinary events. https://www.wikihow.com/Build-a-Positive-Attitude
Posted on: 8/5 18:32
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A Jedi uses the Force for nothing, and... for everything. ![Click to see original Image in a new window](javascript:CaricaFoto("http://i.imgur.com/Y6zXtEA.png"); "Click to see original Image in a new window")
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Re: How to Build a Positive Attitude |
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Master
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Promotions Committee Apprentice Masters Registered Users Webmasters Posts:
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A positive attitude is a must for a Jedi. Sometimes it's the only thing that will get you through tough times. It reminds you there is always a light at the end of the tunnel.
Life may tell you what you can't do but a positive attitude will always tell you to ignore the negatives, focus on the positive, and succeed. Attach file:  53307-A-Positive-Attitude.jpg (147.45 KB)
Posted on: 8/5 18:35
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A Jedi uses the Force for nothing, and... for everything.
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Re: How to Build a Positive Attitude |
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Knight
 
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2012/7/25 10:41 From Hungary
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Knight Registered Users Jedi Consular Apprentice Disciples Initiates Posts:
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Accepting the negative is a vital part but it doesn't mean to dwell on it or to hold on to a negative mindset. Just as being positive is not the same as living in a rainbow bubble. Do everything with the right mindset! Accept the negative but accept also that you have the power to change either the situation or your attitude towards it. Either, or, the change will happen eventually. That's positivity.
(Not arguing with you or with the quote, just found important to note it as most of us make this fallacy at least once on the path  )
Posted on: 8/7 8:44
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"Always remember: your focus determines your reality." - Qui-Gon Jinn ------------- Apprentice: Spikecnx (LOA) |
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