Temple of the Jedi Force : 10 Things Mentally Strong People Do During a Pandemic [Message Boards - General Discussions]
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10 Things Mentally Strong People Do During a Pandemic
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1. They limit news and media exposure.
2. They accept their feelings as normal.
3. They carefully choose the leaders they follow.
4. They limit social media and exposure.
5. They display self- compassion for lack of productivity.
6. They focus on facts.
7. They meditate.
The benefits of meditation include anxiety reduction, reduced stress, increased attention span, decreased depression, and improved emotional health and well being. Studies have found that long term meditators are able to return to baseline quicker (state of calm) versus non-meditators after exposure to stressful stimuli.
8. They limit toxic people.
9. They focus on self-care.
10. They know their personality needs: Introvert vs. extrovert.

Full article:
https://www.psychologytoday.com/us/blo ... people-do-during-pandemic

Posted on: 4/20 21:49
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