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Visit   Dragon Door    Last Update 2009/1/5 20:40
Category  Study Links
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This is the site for Kettlebells. I am a complete convert. Since I have added KB's to my training my strength and power have improved amazingly. For a female upper body strength is hard to improve without a lot of hard work. I am military pressing 20-25lbs where for years I could barely push 10lbs over my head. And I'm ready to move up again. And the core strength is amazing! Also Pavel's "Naked Warrior" helped me figure out what I was doing wrong with my push ups to get them back to where I used to be. I just can not say enough. I will admit Pavel can really break things down to the point of frustration but he's a perfectionist and once I figured that out I got so much more out of his works.

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