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Visit   Shihan.com    Last Update 2009/1/5 20:58
Category  Study Links
Description
Steve cotter is another Fitness Guru. I highly recommend his stuff. He's MMA fighter and Kettlebell guy. I use his Encyclopedia of Kettlebell lifting Video. If you don't have KB's you can use dumbells but KB's are more fun and worth the investment. Total body workout with one itsybisty ball of hell. ;) Working with KB's is a total body strength and cardio workout all at once. YOU WILL SWEAT with one of these even if you only do a basic KB swing. Happy lifting.

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